![]() ![]() Sleep disorders: drowsiness, insomnia or episodes of sudden nocturnal dyspnea, that is, waking up abruptly with a choking sensation. In general, the symptoms of altitude sickness are: In addition, people who are accustomed to living below 900 meters often notice symptoms a few hours after reaching high altitude, especially during the night. In general, symptoms of altitude sickness usually appear when ascending from a low altitude to places above 2,000 meters above sea level in a sudden manner. In most cases, the symptoms of altitude sickness are temporary and reduce as the person acclimatizes to the altitude. What are the symptoms of altitude sickness? Therefore, when talking about altitude sickness, it is very important to know what symptoms we can feel, how to prevent it and how to fight it. Some people are more susceptible than others and there are also factors such as physical activity, the speed of the ascent or the initial altitude from which you start. Since the atmospheric pressure decreases as the altitude increases and there is less oxygen and nitrogen, the alveoli of the lungs cannot transport as much oxygen to the blood, which can lead to dehydration, discomfort and even death due to pulmonary or cerebral edema. Hypoxia is the name given to the lack of oxygen in the human body and is the main cause of altitude sickness or soroche. There is one golden rule that applies during high altitude trekking: Listen to your body. They have written blog posts about MAM while trekking in Nepal and know not to rush up Mt. Our experts are well aware of the dangers of altitude sickness. It is a big city and spending some time there will help you get used to the altitude. Ideally two days, and why not? There is plenty to do. ![]() Our trekking experts always advise those interested in the Salkantay trek to spend at least one day in Cusco, ideally two days. However, at 3000 meters the symptoms can appear and the dangers of altitude sickness should be taken seriously. Keep in mind that there are treks that go quite a bit higher than that, such as the ascent of Huayna Potosi in Bolivia, which reaches 6000 meters above sea level. You can understand that Cusco is high and from there you climb even higher because the Salkantay trek crosses the Salkantay pass (4600 m). To give you a perspective, mountaineers like to climb the so called “tres mil”, mountains at 3000 masl. ![]() Then they find themselves in Cusco at an altitude of 3399 masl. Often people who want to do the Inca Trail or Salkantay are in a hurry and fly from Lima, which is at sea level. Altitude sickness during the Salkantay Trek in PeruĪltitude sickness (MAM) can ruin your trip to Machu Picchu. To do this, it is essential that you take with you a reliable travel medical insurance such as those that IATI offers you.įollow us and find out all about altitude sickness: how to prevent it, how to combat it and its symptoms. In any case, it is advisable that you visit a doctor before your trip and, if you have any problems, seek medical attention as soon as possible. ![]() If you are going to travel to mountainous countries such as Peru, Bolivia or Nepal and you are going to visit places located at high altitude, such as Machu Picchu, the Salar de Uyuni or the Himalayas, you should be aware of altitude sickness, how to prevent and combat it and what kind of symptoms it usually presents.Īt IATI Seguros we want to give you some basic information about altitude sickness, its symptoms and how you can prevent it. It usually occurs from 2,400 meters and affects, above all, people who are not used to living in areas with high altitude, usually below 900 meters above sea level. It usually occurs when climbing to a high altitude in a not very progressive or fast way. The altitude sickness, soroche or acute mountain sickness is a disorder that responds to the lack of adaptation of the organism to the lack of oxygen due to the altitude. ![]()
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